Injury-Informed • Trauma-Aware • Completely Tailored to You

 

My one-to-one somatic yoga sessions are designed to meet you exactly where you are. Whether you’re recovering from injury, managing chronic tension or pain, feeling overwhelmed or disconnected from your body, or simply seeking personalised guidance, these sessions offer a safe and supportive space to rebuild trust in your body.

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What I specialise in:

• Injury rehabilitation using gentle somatic movement and functional mobility

• Trauma-informed yoga to support emotional regulation and nervous system balance

• Somatic awareness practices to release stored tension and reconnect with your body

• Breathwork and grounding for anxiety, overwhelm, and nervous system support

• Yin yoga and myofascial release to improve mobility, circulation, and relaxation

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What to expect in your session:

• Each session is fully customised to your needs, your history, and your current physical and emotional landscape. 

• We move at your pace, never pushing, always listening.

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A session may include:

• Slow somatic movement to retrain patterns and ease discomfort

• Modified yin postures for your unique structure and injuries

• Gentle Qigong elements to support energy flow and grounding

• Hands-off nervous system work (education, breath, interoceptive cueing)

• Simple practices you can use between sessions to support your progress

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Who these sessions are for:

• Anyone recovering from injury who needs personalised guidance

• People living with stress, anxiety, trauma, or nervous system dis-regulation

• Those wanting a gentler, more mindful approach to movement

• Clients looking to build strength, mobility, and confidence safely

• Individuals who prefer 1:1 attention over group classes
  
   

Why Somatic 1:1s are different:

• This isn’t a generic yoga session. It’s a collaborative process.

• You bring your lived experience, and I bring trauma-informed, embodied tools to help you move, feel, and heal in a way that feels safe and sustainable.

 

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