Yin Yoga

Service Description

Yin Yoga targets the deep connective tissues of the body (vs. the superficial tissues). These deep connective tissues are known as "fascia", which covers our body giving it strength and flexibility, and helping to regulate the flow of energy across the body. Yin Yoga is a more meditative approach to yoga with a physical focus much deeper than Yang style practices. In Yin Yoga, you are accessing the fascial tissue meaning many of the postures focus on areas that encompass a key joint (e.g. hips, shoulders). Each yoga posture is designed to strengthen the spinal muscles, helping us to be able to comfortably sit still for longer.