POLYVAGAL WORKSHOP

SUNDAY 15 OCTOBER and 19 NOVEMBER 13:00-17:00

Onyx Yoga, Macclesfield

BOTH SOLD OUT!!

 

Immerse yourself in the world of the Polyvagal Theory (our natural defence system) as we delve into the magic of vagal toning, a practice that promises to restore balance and tranquillity to your mind and body.

 

This day is dedicated to exploring the power of the Vagus Nerve through a carefully designed sequence of practices:

 

🌟Our journey begins with a dynamic VINYASA FLOW; guiding you through a practice that targets the deep Psoas muscle (aka “the muscle of the soul”).  Feel the energy flowing through your body as you connect breath and movement, setting the stage for profound transformation.

 

🌟As the day unfolds, we’ll transition into a more gentle, slow-paced practice that is centred around awakening and activating the Vagus Nerve through the art of BREATHWORK and YIN YOGA.

 

🌟Embrace the soothing rhythm of your breath as we work with our nervous system to slow everything down and tune in to the whispers of inner calm.

 

🌟Yin Yoga is a practice of surrender and release.  Accompanied by the therapeutic vibrations of SOUND THERAPY, with @dougfrancismusic . The gentle vibrations and resonant sounds produced by the Handpan induce a state of relaxation, reducing stress and anxiety, you surrender into the postures, coaxing the Vagus Nerve into a symphony of healing vibrations as you create a sanctuary of tranquillity within. The pure sound from crystal sound bowls generates vibrations that resonate with the body’s energy systems, helping to restore balance and harmony on a physical, emotional, and spiritual level. 

 

This workshop is the ultimate medicine for rejuvenating yourself and nurturing your well-being. It is a celebration of self-care, a journey towards self-discovery and inner peace.

 

Book your place today and embark on a soulful adventure of vagal toning, breathwork, and serene rejuvenation, as we guide ourselves towards serenity and self-discovery. 

 

The investment for this day is £60. All bookings are made directly with me. Let this be your gift to yourself, a moment of respite from the chaos🙏🏼

 

See you on the mat! 🌈

 

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